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Don’t underestimate the importance of your glutes. Stronger bum muscles can improve your desk-induced posture problems – and you don’t
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There is a common perception that the right-side of our brain is responsible for logic and analysis, while the left
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Researchers at King’s College London Institute of Psychiatry, Psychology, & Neuroscience, in collaboration with King’s College Hospital NHS Foundation Trust,
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Ever heard of the ‘Minimum Effective Dose’ strategy in training? Here’s how applying the MED method to your workouts can
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The Endocrine Society opposes legislative efforts that do not conform to medical evidence and clinical practice to prevent transgender and
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