Back pain causes – three most common everyday reasons for developing lower backache

NHS explain the best ways to treat back pain

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Back pain is particularly common, but it usually improves by itself within a few days or hours. You can lower your chances of developing the condition by simply making a few changes to your daily lifestyle.

In most cases, back pain isn’t anything to worry about – but it can be very annoying.

The pain might start as a dull ache in the lower back, which only crops up from time to time.

Alternatively, it can range to a shooting, burning sensation that radiates down your entire spine.

If your back pain doesn’t get better within a few weeks, then it might be time to speak to a doctor.

However, you can slash your chances of ever getting to that stage by knowing the most common causes of back pain.

Some of the most common risk factors for backache are simply lifestyle choices.

Changing your everyday routine could be key to fighting off back pain, particularly as you get older.

For example, having a poor physical condition is one of the main causes of back pain, it’s been claimed.

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A lack of exercise leads to weak, unused muscles in the back, according to the Mayo Clinic.

Without proper strength training, the muscles won’t be able to function properly, leading to back pain.

Similarly, lifting heavy objects without bending your legs can cause backache.

Even smoking cigarettes increases your risk of back pain – and the more you smoke, the more at risk you are.

“Anyone can develop back pain, even children and teens,” said the Mayo Clinic.

“You might avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

“Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees.

“Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.”

Regularly doing low-impact aerobic exercises are perfect to protect against back pain, it added.

Be sure to avoid exercises that strain or jolt your back.

Walking and swimming are both ideal choices of workout, but speak to a doctor if you’re unsure.

Everyone should aim to do at least 150 minutes of moderate-intensity exercise every week.

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