Best supplements: Pill with powerful chemicals to help reduce your risk of having a stroke

02/12/2021

Miriam tells Loose Women coming out could be linked to mother's stroke

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Stroke management exerts insurmountable societal burden on the patient as well as their caregivers. Despite concentrated efforts to develop a safe, effective drug for stroke, researchers have yet to discover one. However, when it comes to natural supplements, a certain pill containing powerful chemicals has shown impressive results in reducing the risk of having a stroke.

Blocked arteries, ruptured blood vessels, or blood clots can cause a stroke.

Complementary and alternative medicine (CAM) may help with stroke prevention and recovery.

Ashwagandha, also known as Indian ginseng, is one example of CAM and has antioxidant properties which may prevent and treat stroke.

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

A study published in the National Library of Health looked at Withania somnifera (WS) as a therapy for stroke.

(WS), also commonly known as ashwagandha or winter cherry, has been used for centuries to treat ailments in the Ayurvedic as well as indigenous systems of medicine as an aphrodisiac, nerve-tonic, anti-inflammatory and anti-cancer agent.

In addition to stroke, extracts and individual components of WS have been tested in various models of neurological disorders like Alzheimer’s disease (AD), Parkinson’s disease (PD), Huntington’s disease, epilepsy, and stress disorders with successful results.

The study concluded that ischemic stroke is a complex disorder that needs novel approaches aimed at its various facets. The combined neuroprotective and neurodegenerative potential exhibited by WS is one such strategy that might aid recovery after stroke by preventing cell death as well as stimulating repair.

“However, this is just the surface of WS’s potential as well the promise of neurodegenerative therapies in stroke,” the researchers noted.

According to Healthline, other natural supplements to help reduce your risk of having a stroke include:

Bilberry
Garlic
Asian ginseng
Gotu kola
Turmeric.

The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol, said the NHS.

The health body added: “These lifestyle changes can reduce your risk of problems like arteries becoming clogged, high blood pressure and high cholesterol levels.

“If you have already had a stroke, making these changes can help reduce your risk of having another stroke in the future.”

It’s important to always consult your healthcare professional before embarking on any new supplements.

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