Health News 

Fractures, strains, and falls: How to prevent winter back injuries

walking in snow

1. Beware of ice: falls can lead to hip, wrist, or ankle fractures.

2. Take extra precautions if you are older or have osteoporosis.

3. Shovel smartly to avoid lumbar strains.

4. Know when to seek medical attention for a spine injury.

Source: Read Full Article

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