High blood pressure diet: The 36p herb to lower your risk of hypertension symptoms

High blood pressure: Lifestyle changes to reduce reading

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High blood pressure is a deadly condition that affects more than one-quarter of all adults in the UK. You could lower your risk of the condition, which is also known as hypertension, by eating more thyme, it’s been claimed.

Thyme is a type of herb that’s usually added to marinades or stews, and is the ideal addition to a winter warmer.

It’s been claimed to inhibit a type of enzyme, known as angiotensin-converting enzyme (ACE), which contributes to high blood pressure.

ACE narrows blood vessels, which subsequently puts added stress on the blood flowing around the body.

Thyme has also been claimed to lower the risk of heart disease and high cholesterol, according to dietitian Ryan Raman.

He wrote for medical website Healthline: “Thyme is a flavourful herb packed with numerous healthy compounds.

“Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure.

“Animal studies have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme (ACE).

“ACE is a molecule that narrows blood vessels and raises blood pressure. Thus, inhibiting it may lower blood pressure.”

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If you’d rather not eat thyme because you don’t like its distinctive flavours, there are plenty of other spices you could add to your diet for your blood pressure.

Cinnamon is a great sweet alternative that’s been claimed to dilate blood vessels and lower blood pressure.

Ginger works in a similar way to thyme, as it’s a natural ACE inhibitor, added the dietitian.

But it’s important to remember that some spices could interact with any prescribed blood pressure medication, so speak to a doctor before making any changes to your diet.

High blood pressure could be caused by eating an unhealthy diet, or by not doing enough exercise.

Diagnosing the condition early is crucial as it puts extra stress on your blood vessels and vital organs.

Having hypertension increases the risk of heart disease, strokes, and even dementia.

It’s vital that you regularly check your blood pressure if you’re over the age of 40.

But not everyone is aware that they might be at risk of the condition, because it rarely causes any noticeable symptoms.

If you have extremely high blood pressure, you might develop a pounding in your chest, finding blood in your urine, and difficulty breathing.

Everyone over 40 years old should check their blood pressure at least once every five years.

You can check your blood pressure by visiting your doctors’ surgery, or by speaking to a pharmacist.

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