How to live longer: Five habits impacting your longevity and increasing your disease risk

Researchers found that people who reduced unhealthy habits could live more than a decade longer than those who did not. Daily habits may seem insignificant, but they can add up and majorly impact your lifespan. What are five habits you need to stop now to help boost your longevity and reduce your disease risk?

Consuming soda drinks

In a study published in Jama Network, the association between soft drink consumption and mortality was investigated.

The study found consuming soft drinks (both regular and diet) can have a dire effect on a person’s lifespan.

The researchers analysed data from more than 451,000 European adults during the 16-year follow-up and determined that by drinking just two or more sodas a day was associated with a heightened risk of total mortality.

The study results determined that drinking two or more glasses a day also resulted in a “higher risk” of death from circulatory disease and sipping one serving a day was associated with a “higher risk” of death caused by digestive diseases.

READ MORE: Stroke: The modifiable lifestyle factor raising your risk by 90% – new study

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Eating too many eggs

A study by the Northwestern University investigated how egg consumption could impact longevity.

Over 30,000 participants were involved in the study and found the more eggs eaten the higher the risk of death caused by any illness and heart disease.

Researchers found those who had a daily intake of 300 milligrams of dietary cholesterol had an 18 percent increased risk of mortality.

It was also found the risk of a cardiovascular episode increased by 17 percent.

Artificial sweeteners

A study published in Circulation looked at the long-term consumption of sugar-sweetened or artificial sweeteners and its risk of mortality.

“We documented 36,436 deaths (7,896 cardiovascular disease and 12,380 cancer deaths) during 3,415,564 person-years of follow-up,” noted the study.

“After adjusting for major diet and lifestyle factors, consumption of artificial sweeteners was associated with a higher risk of total mortality.

“The association was observed for cardiovascular disease mortality and cancer mortality.”

The study concluded consumption of artificial sweeteners was associated with mortality risk particular for cardiovascular diseases.

Smoking 

Quitting smoking lowers a person’s risk of diabetes, allows blood vessels to work better and helps the heart and lungs.

Life expectancy for smokers is at least 10 years shorter than that of non-smokers.

Leading health experts stated that quitting smoking before the age of 40 reduces the risk of dying from smoking-related disease by 90 percent.

Reduce stress

Stress can affect the body in a number of ways and is known to have a huge impact on one’s overall health and longevity.

One study from the University of California found that women who reported being chronically stressed for an extended period of time suffered with lower levels of klotho.

Klotho is a hormone which regulates the ageing process and therefore directly impacts longevity.

Another study found stress increased a person’s risk of heart attacks and strokes.
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