‘Oldest person in the world’ shares key to longevity could be wine

Centenarian reveals SURPRISE drink that helps her live longer

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The key to longevity lies in staving off the precursors to chronic diseases like heart disease. While colourful fruit and veg is without a doubt a powerful weapon against various health problems, the longevity chase could be as simple as drinking wine, according to an expert. However, not all wines offer the same benefits.

Packing a punch of acidity delivered by grapes smoothly balanced by other flavours, wine is a popular choice for many Britons.

This alcoholic drink was also part of the recipe for longer life, highlighted by Jeanne Louise Calment – the “oldest person in the world”- who lived up to 122 years old, according to the findings by Eden’s Gate.

When asked about the secret to her long colourful life, she credited olive oil, port wine, chocolate, and giving up smoking as the main contributors.

Olive oil, dark chocolate and kissing smoking goodbye probably come as no surprise but alcohol is often damned for its harmful effects.

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However, wellness expert Tyler Woodard, from Eden’s Gate, explained that the unique composition of wine could in fact boost longevity.

Woodard said: “Port wine is suggested to help with prevention of heart and autoimmune diseases and reduce cholesterol levels due to low levels of iron and calcium.

“Port also includes anti-inflammatory properties, all contributing to a longer living life.”

The reason why the sweet alcoholic beverage comes with a promise of a longer lifespan comes down to its main ingredient.

Woodard said: “Port wine is made with grapes, an ingredient that contains resveratrol which acts as an antitoxin, helping to fight harmful toxins in the body, therefore, boosting the immune system when consumed.

“Resveratrol also includes anti-inflammatory properties which interrupt the progression of inflammation which can reduce the chances of many diseases.

“These include autoimmune diseases, lowering cholesterol, reducing any blood clots and the likelihood of heart problems.”

When drunk in moderation, the grape goodie acts as a barrier to any toxins which could potentially cause blood clots and reduces the risk of heart disease, according to the expert.

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“All of these contribute to avoiding deadly diseases and therefore potential to live a longer and healthier life,” Woodard said.

While port wine offers promising health benefits, it still remains to be an alcoholic drink so you shouldn’t overdo it.

Woodard recommended consuming one small glass for women and two small glasses for a man “as port wine can be quite strong and slightly more vicious than other wines”.

He said: “When drinking port wine, it’s important that you stick to the recommended measurements to seep benefits but also to stay within the confines of a healthy balance.

“Drinking too much might not give you the optimum health benefit you desire and could in turn pose other potentially harmful issues.

“Most port wines have a higher alcohol content than a regular red or white, so it’s important to remember that drinking too much of this elegant tipple will get you drunk quicker than an average glass of wine.

“Drinking in moderation is fine if following recommended guidelines of units per week.

“But if you start drinking heavily then you run the risk of increasing your cholesterol and high blood pressure levels, at which point you’ll need to seek advice for other issues.”

In case you’re not aware, the NHS recommends not regularly drinking more than 14 units of alcohol a week.

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