Queen Camillas very important advice as you get older

During national and international engagements, Queen Camilla has revealed how she keeps in good shape as she ages. While making an appearance at the Tiong Barry community centre in Singapore in 2017, Camilla shared her viewpoint on yoga. “It’s very good for you,” the royal said “It makes you much more supple.”

The wife of King Charles added: “I think it’s very important as you get older to take exercise and stretch.”

On a video call with Dame Darcey Bussell and broadcaster Angela Rippon in 2020, Queen Camilla shared: “I think we’ve all got to keep active.

“If we don’t, we’ll all seize up, you know, we won’t be able to get out of bed in the morning.”

The NHS echoes Queen Camilla’s sentiment, describing exercise as a “miracle cure” against disease.

Experts believe yoga has the potential to help with both your physical health and mental health.

The stress management technique can help reduce cortisol levels and promote good sleep.

Not only that, yoga is said to protect the spine and improve bone health.

According to the national health body, people are encouraged to do at least 150 minutes of activity each week.

Don’t miss…
Nurse discovered birthmark was deadly skin cancer after two symptoms[LATEST]
Anti-ageing expert shares 4 tips for reducing biological age[EXPERT]
Mum says £39 online test uncovered cancer and saved her life[CASE STUDY]

Flexibility exercises are also key to “help improve your health and mobility”, the NHS says.

These sorts of exercises should be done “at least twice a week”, which can include neck rotation, sideways bends, and calf stretches.

Neck rotation improves neck mobility and flexibility, which can be performed in three steps.

Neck rotation

1. Sit upright with shoulders down. Look straight ahead.
2. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for five seconds and return to the starting position.
3. Repeat on the right. Do three rotations on each side.

Sideways bend

The sideways bend helps to restore flexibility to the lower back.

1. Stand upright with your feet hip-width apart and arms by your sides.
2. Slide your left arm down your side as far as is comfortable. As you lower your arm, you should feel a stretch on the opposite hip.
3. Repeat with your right arm.

Hold each stretch for two seconds and perform three on each side, the NHS instructs.

Calf stretch

1. Place your hands against a wall for stability. Bend the right leg and step the left leg back at least a foot’s distance, keeping it straight. Both feet should be flat on the floor.
2. The left calf muscle is stretched by keeping the left leg as straight as possible and the left heel on the floor.
3. Repeat with the opposite leg. Perform three on each side.

The health body notes: “Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain.”

Evidently, Queen Camilla’s inclination to perform exercise and flexibility stretches has boded well for her health.

Source: Read Full Article