Ribeye

If you’re ever had a great steak—like a life-changing, memory-searing, soul-satisfying steak—it was likely a ribeye steak.

Now, of course, T-bones and filet mignon and any host of other steak cuts can (and often are) taste incredible. But there’s something truly special, truly magical about the nature of ribeye.

Butchers cut ribeye steaks from the rib section of the cow, which runs the shoulder of the animal to its loin. The rib section contains meat that is rich with intramuscular fat, which—SURPRISE—is why steaks from this section taste so amazing.

Although ribeye steaks tend to contain more fat than, say, that filet mignon, they also possess an almost buttery flavor and texture.

Does this fat mean that you shouldn’t eat ribeye steak? Heck no. Ribeye is loaded with muscle-building protein, strength-stoking creatine, blood-aiding iron, energy-maintaining vitamin B12, and a good handful of other vitamins and minerals.

And that’s just on a nutritional level. There’s also the fact that ribeye steaks are durable steaks. Unlike leaner cuts of beef, ribeye steaks can take a little more heat due to the protection offered by the intramuscular fat.

That means ribeye steaks are great for high-heat grilling, broiling, and pan-searing. And while it’s possible to over- or under-cook a ribeye steak, it’s far less difficult to do so.

Plus, there’s the look of the thing. Whether you buy your ribeye steak bone-in or boneless, it looks formidable on the plate sliced and served ready to eat—substantive, striking, and impossible to resist.

What are the nutrition facts of ribeye steak?

Serving Size: 3 ounces
Calories: 207
Protein: 24 g
Fat: 12 g
Saturated: 5 g
Monounsaturated: 5 g
Polyunsaturated: 0 g
Carbohydrate: 0 g
Sugar: 0 g
Fiber: 0 g

What are the key nutrients of ribeye steak?

Niacin
Amount: 6 mg
Daily Value: 30%

Vitamin B6
Amount: .6 mg
Daily Value: 24%

Vitamin B12
Amount: 1.2 mcg
Daily Value: 21%

Phosphorus
Amount: 178 mg
Daily Value: 18%

Zinc
Amount: 4.2 mg
Daily Value: 27%

Selenium
Amount: 25 mcg
Daily Value: 36%

Source: Read Full Article