Ten weight training tips for beginners

Who can benefit from weight training?

• Blood pressure
• Blood sugar (diabetes)
• Brain health
• Bone density
• Cholesterol
• Chronic pain
• Heart disease
• Depression
• Metabolism
• Self-confidence
• Thinking and learning skills
• Weight management

Tips for getting started

1. Choose your equipment

2. Warm up

3. Start light

4. Increase weight slowly

5. Pay attention to pain

6. Lift slowly

7. Build in rest

8. Seek variety

9. Focus on one set

10. Breathe

• 10 simple weight training exercises
• 15-minute resistance band routine
• Dumbbell exercises

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