The Morning Routine and Mantras that Keep this Dietician and Influencer Energized

“You don’t have to earn your food.” Sounds refreshing, right? Well, now you can adopt that as official advice from your new unofficial dietician, Shana Minei Spence. She’s a registered dietician based in Brooklyn, beloved by her 141,000 Instagram followers for her bountiful supply of nutritional knowledge, positivity, and inspirational mantras, which she shares semi-daily on a black letter board.

To help you hone a rise-and-shine routine that will keep you energized to perform your best, we asked Shana to give us an inside look at how she starts her morning. She shared some of the go-to daily mantras and habits she relies on to get focused and stay productive—including solo reggaeton dance breaks.

Being a registered dietician, she had to sneak in a couple of shoutouts to her signature breakfasts: her satisfying and nutrient-packed almond banana chip smoothie and overnight, made with her favorite Almond Breeze Unsweetened Vanilla Almondmilk. Watch the whole video above.

Source: Read Full Article