Visceral fat: The cheap food that could reduce the belly fat in ‘days’

Dr Zoe Williams discusses visceral fat on This Morning

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Stored deep inside your belly, visceral fat surrounds some of your vital organs, such as the liver, kidneys and intestines. Letting this fat build-up can also lead to serious health problems, ranging from heart disease to diabetes. Fortunately, there are some effective interventions for getting rid of visceral fat.

When you think of fat, your mind might visualise a vivid picture of a jiggly substance that you can touch.

But visceral fat is different; it lurks in your abdominal cavity.

So, you might not even know about this belly fat, yet it can lead to severe health problems.

According to research published in the journal Nutrients, one food that may help reduce the harmful belly fat is a common bean.

The study found that beans were able to lower visceral adiposity in rats.

In case you’re not familiar, adiposity details having a lot or too much fatty tissue in the body.

The research did three experiments in total to observe these effects.

For experiments one and two, rats were fed either cooked, whole bean diet or cooked, processed bean powder.

The duration of these trials was 26 and 29 days respectively.

The third experiment lasted 25 days and also included a bean diet.

Overall, the results showed that following this pulse diet was able to cut visceral fatty tissue and even made the rats lighter.

The researchers stated: “Common bean has a specific anti-obesogenic activity which could lessen the impact of obesity on chronic diseases in individuals who are already overweight or obese.

“And potentially reduce the risk of adult weight gain by inhibiting accumulation of lipid [fats] in visceral fat depots [areas].”

However, the study reports that more research is required at this point.

Pulses in general are good sources of protein and dietary fibre while maintaining a “very low fat” content.

What’s more, protein has been previously linked with visceral fat loss, according to research published in the National Library of Medicine.

Different studies also suggest that people who eat more protein tend to have less visceral fat.

The reason why protein can help with weight loss is because of how your body breaks it down.

Protein has a complex chemical structure, making your body break it down slowly.

And slow stomach emptying makes you feel full for longer, helping you to control your calorie intake and lose belly fat, according to Harvard Health T.H. Chan School of Public Health.

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