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Prince Harry and Gareth Thomas discuss breaking stigma of HIV
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Gareth Thomas, buy cheap astelin pharm support group without prescription 46, revealed he was HIV positive in September 2019. But since he’s announcement he’s been struggling with other aspects of his health – particularly during the coronavirus pandemic. He admitted the word ‘virus’ and ‘disease’ is still a trigger for him, and that it’s been hard hearing them on a daily basis.
Speaking on The Jeremy Vine Show last year, just a few months after the UK was plunged into the first lockdown, Gareth said: “I’ll admit the start of it was very, very difficult for me because for me anxiety is like a loss of control and that brings a huge amount of fear into my life.
“At the start of it I didn’t feel like I was in control of my life.
“It went from one day to the next I suddenly felt this pressure I suppose of having to fill time, so I felt the pressure to get really fit or become a genius to do a jigsaw or learn to bake banana bread and some things that weren’t me so I found that challenging and I was missing my family so I cried a lot.
“I was obsessed with the news and I was obsessed with finding out more about coronavirus so that brought a lot of fear into my life as well.
“I am somebody who lives with HIV, which is a virus, and yet I hear someone say disease and that’s a word that really scares me, really discriminately.
“You look at the tabloids and they are calling it different things, they are calling it a virus, a disease or an illness and they are all trigger words which to me – someone who is very anxious and very afraid anyway – it heightened my senses and heightened my fear.
The former Welsh rugby star added: “What I’ve done now I feel like I have created my own comfortable environment that I left things in.
“I don’t take pleasure out of knowing people are in worse circumstances than mine. People say you know: ‘It could be worse, you could be so and so down the road’.
“What I do now, is I do a lot of work in the community which helps other people and how you feel and gives you a purpose because you’re helping people who are in worse circumstances than yourself. That gives me a real sense of purpose.”
Taking care of your mind as well as your body is really important if you are staying at home because of coronavirus (COVID-19), says the NHS.
It continues: “You may feel worried or anxious about your finances, your health or those close to you. Perhaps you feel bored, frustrated or lonely. It’s important to remember that it’s OK to feel this way and that everyone reacts differently.
“Remember, for most of us, these feelings will pass. Staying at home may be difficult, but you’re helping to protect yourself and others by doing it.
“There are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel if you’re staying at home. Make sure you get further support if you feel you need it.”
Talking about your worries is one way to look after your mental health.
If you can’t speak to someone you know or if doing so hasn’t helped, there are plenty of helplines you can try instead.
Looking after your body is also important – our physical health has a big impact on how we feel.
Try to eat healthy, well-balanced meals, drink enough water and exercise regularly.
Avoid something, drugs or drinking too much alcohol.
Another tip is to carry on doing things you enjoy.
The NHS advises: “If we are feeling worried, anxious, lonely or low, we may stop doing things we usually enjoy.
“Make an effort to focus on your favourite hobby if it is something you can still do at home. Or start a new hobby: read, write, do crosswords or jigsaws, bake, or try drawing and painting. Whatever it is, find something that works for you.
“If you cannot think of anything you like doing, try learning something new at home. There are lots of free tutorials and courses online.
“You can still stay social at home by joining others online: book clubs, pub quizzes and music concerts are just a few of the things to try.”
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