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Having a healthy diet is the first and foremost defense against deadly diseases like cancer. A proper mix of the right nutrients boosts our immunity and gives us the strength to fight off not only cancer but also other severe conditions.
While we already know consuming greens and fruits can help us stay healthy, some lesser-known foods can assist in the battle against health issues. Let’s take a look at some such super-foods.
Chaga Mushrooms
Chaga mushrooms have been used in medicine for quite long in the Asian and northern European regions. They grow on birch trees and are known for their healing effects. A medical study even found that these mushrooms can slow down cancer tumor growth.
medicalnewstoday | Chaga Mushrooms can slow down cancer tumor growth
Ginger
Ginger comes with anti-cancer properties. It can destroy cancerous tumors thanks to the presence of different components, such as paradol, shogaol, gingerol, and zerumbone. A study published in the “International Journal of Preventive Medicine” found that ginger root could assist in the treatment of liver, prostate, breast, celexa and weight loss gastric, and skin cancers.
Read – Ginger May Have Cancer-Fighting Qualities
Microgreens
A study included in the “Journal of Agriculture and Food Chemistry” found that microgreens contain nearly 40 times the nutrients of the full-grown plants. The anti-cancer nutrients that we see in microgreens include vitamin C, vitamin E, and carotenoids.
Turmeric
This ingredient is widely used in cooking in many parts of Asia. Curcumin is the primary component found in turmeric, and it’s known to fight effectively against prostate and colon cancer. Additionally, it is also known to heal a variety of other health conditions.
Unsplash | Curcumin found in Turmeric is known to fight against prostate and colon cancer
Dandelion Green
Rich in anti-cancer compounds, such as alpha-lipoic acid, beta carotene, ha-carotene, lutein, and zeaxanthin, dandelion leaves are used to make tea, which leads to reduced growth of breast cancer cells. The tea made using the plant’s root comes with the property of blocking cancer cells from spreading.
Parsley
This plant contains a lot of antioxidants that can destroy free radicals. Research published in the “Journal of the Science of Food and Agriculture” found that parsley protects DNA from diseases and reduces the chance of migration of cancer cells in the human body.
Pomegranates
This fruit makes for a great snack while enabling you to fight against the evil disease. Studies show that the juice from this fruit helps decrease colon, skin, breast, lung, and prostate cancers. Pomegranates can also help us fight against leukemia.
Read – Pomegranate and Breast Cancer
Sauerkraut
Sauerkraut, made from cabbage, is excellent anti-cancer food. A study recently published in the “Nature Communications Journal” suggested that the probiotics in it help prevent cancer. The fermentation process with live culture allows the nutrients to convert to powerful components that can fight cancer.
thecandidadiet | The probiotics in Sauerkraut help prevent cancer
To Conclude
Daily intake of super-foods like the ones mentioned above, will help you maintain your health better. Using these ingredients, you can make a smoothie, a salad, or a full-course meal. Enjoy your food while distancing yourself from the dreaded disease.
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