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Improve your posture with this one trainer-approved core exercise

24/02/2021 Ab Workouts, Core Workouts, Home Workouts, posture, Strong Women, Working From Home

The best core exercise to fix your working from home posture, according to a personal trainer.  We’ve accumulated a lot

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Recent Posts
  • Bake Off desserts are a recipe for success when it comes to health benefits
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  • WHO declares JN.1 a COVID variant of interest as it spreads widely
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  • New insight on how neural dynamics vary during spontaneous behavior
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