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What is Intuitive Eating and Is It Healthy?

31/01/2021 Diet, dieting, heart, Nutrition, Weight Loss

Skip to: What is intuitive eating? What are the principles of intuitive eating? Is intuitive eating healthy? Intuitive eating is

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Health News 

Why you should ditch dieting in January – and what you should do instead

01/01/2021 -, 'Ditch, and, dieting, Do, in, instead, January, Should, What, Why, You

It’s January – so you’re probably feeling pressure to clean up your act a bit. We’re all sick of indulging

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