5 autumn walks in London that you’ll even enjoy in the cold and rain
To help keep a healthy body and mind while living London during Lockdown 2.o, we’ve rounded up some of the
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Fitness video: Shilpa Shetty Kundra shows how Yoga can improve blood circulation-strengthen the core
The Covid-19 quarantine has asked us to deliver more than we had bargained for and as we juggle work and
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What exactly are calisthenics, and should we all be doing them?
For simple but effective exercises that work your whole body and get your heart rate up, try our expert-approved calisthenics workouts.
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Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana, in fitness move of the week
Making fans amp up their fitness quotient throughout the Covid-19 quarantine, Bollywood dancer Malaika Arora has been challenging fans into
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Malaika Arora nails Padmasana as Yoga ‘move of the week’, stresses on ‘gratitude’ after Covid-19 recovery
Throughout the Covid-19 lockdown, Bollywood actor Malaika Arora has kept fans on their toes with her fitness inspiration and regular
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Exercise as therapy: its surprising potential to treat people with multiple chronic conditions
Hundreds of millions of people of all ages worldwide live with two or more chronic conditions—commonly defined as multimorbidity. Those
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Covid-19 stress may be hard to beat by exercise regime
Exercise has its benefits in reducing anxiety and stress, however, it may not be enough for the levels caused by
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Few U.S. children meet guidelines for exercise, screen time
Few U.S. children meet all three guidelines for physical activity, screen time, and sleep, according to a study published online
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Gomukhasana: Esha Gupta bids our Monday blues goodbye with her picture of Yoga asana
There is no better way to beat the Monday blues hollow than to indulge in some meditation and Bollywood diva
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Research project looks to understand how exercise affects your body all the way down to your molecules
Researchers want to know what happens in your body at the molecular level when you exercise. In the largest exercise
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