exercise Archives - Page 8 of 9 - Erwotex.net

5 autumn walks in London that you’ll even enjoy in the cold and rain

16/11/2020 exercise, lockdown, London, pandemic, Things To Do, Walking, Wellbeing

To help keep a healthy body and mind while living London during Lockdown 2.o, we’ve rounded up some of the

Fitness video: Shilpa Shetty Kundra shows how Yoga can improve blood circulation-strengthen the core

02/11/2020 Asana, Bollywood, exercise, Fitness, health, Hungama 2, Manali, Shilpa Shetty Kundra, Workout, yoga

The Covid-19 quarantine has asked us to deliver more than we had bargained for and as we juggle work and

What exactly are calisthenics, and should we all be doing them?

11/10/2020 exercise, Fitness, Health And Fitness, Home Workouts, Strong Women, Workouts

For simple but effective exercises that work your whole body and get your heart rate up, try our expert-approved calisthenics workouts.

Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana, in fitness move of the week

05/10/2020 Asana, Bollywood, coronavirus, Covid, exercise, Fitness, Malaika Arora, Trikonasana, Workout, yoga

Making fans amp up their fitness quotient throughout the Covid-19 quarantine, Bollywood dancer Malaika Arora has been challenging fans into

Malaika Arora nails Padmasana as Yoga ‘move of the week’, stresses on ‘gratitude’ after Covid-19 recovery

30/09/2020 Asana, coronavirus, Covid, exercise, Fitness, gratitude, health, Lifestyle, lotus pose, Malaika Arora, Padmasana, Workout, yoga

Throughout the Covid-19 lockdown, Bollywood actor Malaika Arora has kept fans on their toes with her fitness inspiration and regular

Exercise as therapy: its surprising potential to treat people with multiple chronic conditions

14/09/2020 as, chronic, conditions, exercise, It’s, multiple, People, potential, surprising, therapy, to, treat, With

Hundreds of millions of people of all ages worldwide live with two or more chronic conditions—commonly defined as multimorbidity. Those

Covid-19 stress may be hard to beat by exercise regime

10/09/2020 anxiety, coronavirus, Covid, COVID-19, exercise, Fitness, stress

Exercise has its benefits in reducing anxiety and stress, however, it may not be enough for the levels caused by

Few U.S. children meet guidelines for exercise, screen time

04/09/2020 children, exercise, few, for, guidelines, meet, screen, time, U.S.

Few U.S. children meet all three guidelines for physical activity, screen time, and sleep, according to a study published online

Gomukhasana: Esha Gupta bids our Monday blues goodbye with her picture of Yoga asana

04/09/2020 Asana, Bollywood, Esha Gupta, exercise, Fitness, Gomukhasana, health, Workout, yoga

There is no better way to beat the Monday blues hollow than to indulge in some meditation and Bollywood diva

Research project looks to understand how exercise affects your body all the way down to your molecules

26/06/2020 affects, all, Body, down, exercise, How, looks, Molecules, project, research, the, to, understand, Way, your

Researchers want to know what happens in your body at the molecular level when you exercise. In the largest exercise