Fitness Archives - Erwotex.net

How to deal with sore shoulders while running

Dealing with sore shoulders during or after running? Here’s a physiotherapist’s guide to fixing it. Running is widely considered to

Brie Larson, 31, posted a new jaw-dropping photo of her sculpted abs on Instagram. In the snap, she wears a

Think that the only way to recover from DOMS is to eat well and rest? Some believe that there may

From gorgeous scenery to adrenaline-fuelled runs, there are plenty of reasons people choose to go skiing. But it seems the

Kate Hudson, 42, rocked a two-piece pink Michael Kors ensemble for the Met Gala on Monday night. Her toned abs

Zoe Kravitz wowed fans at the Met Gala wearing a sheer Saint Laurent dress designed by Anthony Vaccarello. The actress’

So many studios dim the lights for your workout, but is there benefit to exercising in the dark? I’m pretty

If the thought of going to the gym feels uncomfortable, you’re not the only one. Though Instagram might have you

Simone Biles is living her best life on vacation post-Olympics. The gymnastics G.O.A.T., who teased a girls’ trip on her

Kate Beckinsale has a thing for her cat, Willow, regularly dressing her up in hilarious costumes and talking about her