Fitness Archives - Page 5 of 9

Is walking as good for you as running?

Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just

After spending over a year trading your favorite spin studios and gyms for yoga mats and virtual workouts, there’s a

A pair of comfy sneaks aren’t just good for training, but lounging around in the house too. Hear me out.

Looking for the secret sauce that will make your workouts shorter and more effective? Search no further than compound exercises.

Gabrielle Union, 48, showed off her toned abs in a new backyard Insta photoshoot. The L.A.’s Finest star stays fit

Jessica Szohr is showing love to her body, six weeks after giving birth to her first child. The Gossip Girl actress, 35, and

Written by Emily Evans The new fitness hub from Stylist’s Strong Women not only has everything you need to start

Ever since March 2020, my weekends have looked a little (okay, a lot) different. Friday nights spent at group dinners

Lindsey Vonn, 36, shared her at-home evening workout in a new series of Instagram stories. The retired ski racer completed

Halle Berry, 54, showed off her toned butt and back while dancing topless with boyfriend Van Hunt. The actress also