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It’s Fitness Friday and Halle Berry, 54, is showing off her seriously toned abs in all their sweaty glory on
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Struggling to stay motivated? Get ready for a dose of easy-to-digest inspiration from five Olympic-standard athletes on how to stick
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Jenna Dewan Says Son Callum, 10 Months, Laughs When She Dances: 'Funniest Thing That Ever Happened'
Jenna Dewan found the best way to entertain her new addition: demonstrating her best dance moves! The dancer/actress, 40, opens
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Christie Brinkley, 66, Shows Off Abs And Gets Real About Pandemic Weight Gain, Injuries, And Aging
Model Christie Brinkley is getting real about her fitness journey over the last year. At the end of 2019, Christie
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Doing your workouts in your living room or back garden can feel less effective than going to the gym or
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6 sustainable products to add to your workout routine
With new brands delivering both performance-boosting and sustainable products, there’s no need to sacrifice one for the other. Sustainability within
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The 5 best bodyweight exercises to do if you don't have dumbbells
Fitness trainers explain how to strength train without weights. While the ongoing coronavirus pandemic has kept us all on lockdown,
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Watch These Bodybuilders Get Wrecked by an Australian Police Officer Physical Fitness Test
In their latest video, swole brothers Brandon and Hudson White, better known as YouTube’s Buff Dudes, take on a physical
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“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Don’t freak out if your step count is lower than usual. There’s more important ways to move, according to an
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“What walking every day during the Christmas break taught me about my mental health”
Stylist’s Lauren Geall reveals how forcing herself to go outside for a walk every day over Christmas transformed how she
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