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Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals

17/11/2020 Bollywood, Chocolate, Cycling, emotional well being, exercise, Fitness, Food, Goals, health, laughter, love, love hormone, Meditation, Mental Health, oils, pets, Relationship, self care, Shilpa Shetty Kundra, swimming, Workout

As we juggle work from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but

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Health News 

Lost exercise motivation in these uncertain times? This is how to work through it

21/10/2020 Goals, Gym, Health And Fitness, lockdown, Mental Health, running, Strength Training, Strong Women, Weight Lifting, Weight Training

When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with

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