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Here’s What 80 Days of Mobility Training Did to This Guy’s Muscles

07/03/2021 80, days, Did, Guy's, here's, Mobility, muscles, of, this, to, training, What

Mobility and flexibility can be hugely important components of a personal fitness routine, and ones which are frequently overlooked in

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  • Bake Off desserts are a recipe for success when it comes to health benefits
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  • WHO declares JN.1 a COVID variant of interest as it spreads widely
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  • New insight on how neural dynamics vary during spontaneous behavior
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