How to avoid injuries as you head back to the gym post-lockdown
Matthew Wright, lecturer in biomechanics and strength and conditioning; Mark Richardson, senior lecturer in sports rehabilitation; Paul Chesterton, associate professor,
Read moreMatthew Wright, lecturer in biomechanics and strength and conditioning; Mark Richardson, senior lecturer in sports rehabilitation; Paul Chesterton, associate professor,
Read moreStrength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you
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