Five nutrition mistakes you should avoid during monsoon
While the rain may seem like the best time of the year, it is also when we are more prone
Read more
Gwyneth Paltrow Says She 'Gained A Lot of Weight Over COVID' but Has Lost 11 Lbs.
Gwyneth Paltrow knows the struggle of COVID-19 quarantine weight gain. While speaking with Dr. Will Cole on his Dear Media podcast,
Read more
I have been fat since childhood. I think I might have an eating disorder. I feel guilty after eating my meal, and then weigh myself like 100 times in an hour. I want to lose about 10 kg. What is your advice?
It sounds like you could benefit from meeting with a qualified mental health provider to discuss the feelings of guilt
Read more