“I squatted every day for two weeks – here’s how long I can now hold one for”
Looking for a new fitness challenge to keep you motivated this autumn? Writer Priyankaa Joshi – whose squat holds have
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“I tried yin yoga for a month – here’s how it improved my mental and physical health”
Feeling stressed out? Desperate for a bit of internal peace? Writer Sakshi Udavant spent a month trying a daily dose
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Do you spend most of the day sat slumped over your laptop? If so, stop what you’re doing and have
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Yoga is a great low-impact workout when you’re managing muscle strains – but few of us ever think of doing
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The glider workout that'll set your glutes and core on fire
You don’t need heavy weights to carve out strong glutes and core muscles. If you want to spice up your
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Try this at-home glute workout for better posture
Don’t underestimate the importance of your glutes. Stronger bum muscles can improve your desk-induced posture problems – and you don’t
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Try this 16-minute Tabata challenge when you're feeling stressed
Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. So you think you’re
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Why influencers owe it to us to be more genuine about home workouts
Home workouts have never been such a big part of our fitness regimes, but are we clear on what kind
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Improve your posture with this one trainer-approved core exercise
The best core exercise to fix your working from home posture, according to a personal trainer. We’ve accumulated a lot
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Don’t fall for the myth: you don’t have to be red and sweaty to have a killer workout
Think you need to be red and sweaty after exercise? So did fitness writer Chloe Gray, until she started learning
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