How many times a week should you be doing HIIT?
How much HIIT should we be doing? Fitness trainers explain why you shouldn’t be interval training every day. Over lockdown,
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“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Don’t freak out if your step count is lower than usual. There’s more important ways to move, according to an
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Not sure what to eat before a run?
In order to perform at your best during a run, you have to ensure you fuel your body properly. We
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How to use of that yoga equipment you stocked up on
Yoga can be tricky enough when it’s just you and the mat. There’s foot placement, arm position, core engagement, breathwork
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Just 10 minutes of exercise a day can help your mental health
Remember March, when everyone suddenly decided that they were an athlete and began sharing their fastest 5K times on Instagram
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What exactly are calisthenics, and should we all be doing them?
For simple but effective exercises that work your whole body and get your heart rate up, try our expert-approved calisthenics workouts.
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