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Health News 

How to get to sleep: Take this natural extract before bed to fall asleep faster

22/06/2020 autoplay_video, Fast:, health, how to get to sleep, improve, longer, valerian root

One in three people in the UK grapple with sleep loss, a phenomenon that can be attributed to innumerable causes.

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Health News 

How to get to sleep: Do this type of exercise to get a good night’s sleep

16/02/2020 aerobic, autoplay_video, better, exercise, health, how to get to sleep, improve sleep

Sleep loss can sometimes seem like an immutable feature of the human condition, with one in three people suffering from

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