How to make the most of that extra hour of sleep as the clocks go back this weekend
The clocks go back an hour at 2am on Sunday 31 October, blessing us with a glorious extra hour to
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Do you dread bedtime for fear you won’t be able to sleep? You could be dealing with ‘sleep anxiety’
Welcome to Sleepless Nights, Stylist’s weekly series designed to help you put your Sunday night anxiety and worries to bed.
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How to get a good night’s sleep when you’re in burnout mode
Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism.
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How to sleep: The nine foods to avoid in your diet to help you sleep better
Everyone needs to get enough sleep to help the body to function properly, according to the NHS. But you could
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How to sleep: Take this natural supplement ‘immediately’ before bed to aid sleep loss
Persistent sleep loss can cause you to spin out of control. Impaired concentration can lead to obesity and heart problems
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How to sleep: Three simple steps to getting to sleep during a heatwave
Hot weather is ideal for sun seekers but getting to sleep during a heatwave can prove to be the stuff
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