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I am down from 91 to 90.6kg in the past week: Sameera Reddy on fitness, intermittent fasting and more

16/03/2021 fitness goals, indianexpress, indianexpress.com, intermittent fasting benefits, sameera reddy, sameera reddy intermittent fasting, sameera reddy news, sameera reddy weightloss

The trick is to be mindful and keep moving and be active, said Sameera Reddy in an Instagram post We

Dos and don’ts for constipation relief, as explained by Ayurvedic practitioners

28/02/2021 constipation do's and donts, constipation relief, how to cure constipation, how to relieve constipation, indianexpress, indianexpress.com, yoga poses to relieve constipation

Don't allow constipation to cause other lifestyle issues Do you know constipation is not just a problem related to your

74% Indians suffering from stress, 88% from anxiety: Study

12/12/2020 anxiety, anxiety levels, covid 19 pandemic, indianexpress, indianexpress.com, pandemic stress, stress, study on stress levels amid pandemic, TCOH study

According to the study, 57 per cent respondents were suffering from mild stress, 11 per cent were feeling moderately stress,

Pregnant Anushka Sharma does Sirsasana; sets major fitness goals

01/12/2020 anushka sharma fitness goals, anushka sharma headstand, anushka sharma pregnancy, anushka sharma sirsasana, celeb fitness, headstand benefits, indianexpress, indianexpress.com

Mom-to-be Anushka Sharma aces Sirsasana with ease. Take a look here Actor Anushka Sharma, known to be a yoga enthusiast,

Fix your stiff back with this yoga tool; Bipasha Basu shows how

22/09/2020 bipasha basu fitness, dharma yoga wheel benefits, fitness goals, how does yoga wheel work, indianexpress, indianexpress.com, what is a yoga wheel, yoga wheel benefits

Stay fit and fab while exercising with a yoga wheel; learn how. Do you often wake up with a stiff

From weight loss to protein intake: A nutritionist busts some common myths

14/09/2020 age and exercise, cashews and blood pressure, does green tea help in weight reduction, foods to lose weight, indianexpress, indianexpress.com, myths about health, nmami agarwal, what to eat

Nutritionist Nmami Agarwal busts some of the common myths about nutrition and diet The internet is filled with information, tips,

Karan Singh Grover shows how to build your core with this workout

04/09/2020 abs wheel workout, abs workout, core workout, fitness goals, indianexpress, indianexpress.com, karan singh grover fitness

Have you tried out this advanced workout for toning your abs? Fitness experts stress on the need to work out

Lung cancer: Signs and symptoms you should know about

12/08/2020 how to catch lung cancer early, indianexpress, indianexpress.com, lung cancer, passive smoking, symptoms of lung cancer

To defeat lung cancer, it is important to build awareness by knowing the signs and symptoms Lung cancer, which begins

Can a bandage help in bone repair? A new study suggests so

22/01/2020 ageing, bandage, bone health, indianexpress, indianexpress.com, new study, osteoporosis, PTI, women and bone health

The researchers, including those from Duke University in the US, said the findings may lead to a general method for