Exercise linked to better mental health, research shows
Kaiser Permanente research published on November 11 in Preventive Medicine showed people who exercised more during the initial lockdown period
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Post-COVID depressive symptoms respond well to antidepressants, study shows
The COVID pandemic has led to a significant increase in mental health problems. Now, in some good news, a pilot
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The COVID pandemic has led to a significant increase in mental health problems. Now, in some good news, a pilot
Read more
Feeling nervous about going to the gym? These tips can help
If the thought of going to the gym feels uncomfortable, you’re not the only one. Though Instagram might have you
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