What are the Health Benefits of a Vegan Diet?
Skip to: Metabolism benefits Cardiovascular benefits Effects on cancer prevalence Cognitive benefits Video – A Plant-based Diet Changed My Life
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Anxiety disorders are mainly characterized by an unnecessary worry, distress and tension. This may lead to disturbances in concentration, sleep
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Mental Health Disorders, Weight Gain, and Exercise
Studies have shown that people living with serious mental illnesses such as schizophrenia, bipolar disorder, and major depressive disorder have
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Seasonal affective disorder (SAD) is a psychological condition in which individuals typically experience symptoms of depression during fall/winter months which
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Arthritis and Mental Health
Arthritis is a condition associated with joint inflammation, manifesting as joint pain, swelling and stiffness, and sometimes with deformity of
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Are You An Overthinker? Here’s 6 Things A Psychologist Wants You To Know
Most days, in breaks between tapping at a laptop alone in a small room, two fingers of my mind reach
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Are you exercising too much during lockdown?
Too much exercise during uncertain times will only make the stress worse. We asked yoga teacher and founder of The
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“What walking every day during the Christmas break taught me about my mental health”
Stylist’s Lauren Geall reveals how forcing herself to go outside for a walk every day over Christmas transformed how she
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Coronavirus outbreak has caused anxiety among people, says Japanese survey
A Japanese government survey has found that there is anxiety among a majority of people due to Covid-19 pandemic. The
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