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Health News 

Why do we wake around 3am and dwell on our fears and shortcomings?

29/10/2021 health, Mental Health, metro n

When I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only

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Health News 

How to avoid injuries as you head back to the gym post-lockdown

27/04/2021 Fitness, gyms, health, metro n

Matthew Wright, lecturer in biomechanics and strength and conditioning; Mark Richardson, senior lecturer in sports rehabilitation; Paul Chesterton, associate professor,

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