Mindful drawing is the perfect alternative to meditation – here’s how to do it
Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to sit still and are looking
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Mindfulness therapy may help with poor sleep
Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep.
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What is Mindfulness?
Mindfulness has become increasingly popular in recent years, with mindfulness practices being adopted across distinct segments, from doctors recommending mindfulness
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Are You An Overthinker? Here’s 6 Things A Psychologist Wants You To Know
Most days, in breaks between tapping at a laptop alone in a small room, two fingers of my mind reach
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Deep breath: this is how to inhale and exhale when you squat
How do you breathe correctly during weight training? Fitness trainers answer the most googled questions. Breathwork is the latest buzzword
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