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Health News 

The 3 most effective pieces of at-home workout equipment you should buy, according to top fitness professionals

25/03/2020 coronavirus, exercise, Fitness, Gym equipment, health, home workout, Lifestyle UK, Rachel Hosie, Workout

With gyms closed, and people self-isolating and social distancing across the world due to the coronavirus pandemic, home workouts have never

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Health News 

Following a western-style diet high in sugar, fat, and fried foods for as little as a week can lead to overeating and impaired brain function, study says

13/03/2020 brain, Cognitive Function, Diet, health, Lifestyle UK, Memory, Nutrition, Obesity, overeating, Rachel Hosie, research, Study, Weight Loss

A new study suggests that eating a western-style diet, high in saturated fat and sugar, for as little as a

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