This one injury has become more common since lockdown – here’s how to avoid it
This one injury has become more common since lockdown – here’s how to prevent and treat it. It seems that
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How to deal with sore shoulders while running
Dealing with sore shoulders during or after running? Here’s a physiotherapist’s guide to fixing it. Running is widely considered to
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How to run for longer without getting tired: increase stamina and mental resilience
If you’re looking to get fit, or take your fitness regime to the next level, you might be contemplating how
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The London Marathon might be postponed, but here’s how to keep training
Unfortunately, you won’t be running the London Marathon this weekend, but don’t give up with your training just yet. After
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Study discovers the role of the nervous system in controlling how we run
A joint study by researchers from the Chinese University of Hong Kong (CU Medicine), Hong Kong Polytechnic University (PolyU), and
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