Do you get 8 hours sleep every night, but *still* feel tired? Here’s why
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
Read more
aciclovir pastile varicela
Lots of people dream of being granted a nap break at work. But for National Trust employees, this concept will
Read more
Does meditation really and truly help you sleep?
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
Read more
New mothers sleep loss linked to accelerated aging
When new mothers complain that all those sleepless nights caring for their newborns are taking years off their life, they
Read more
Sleep apnea increases risk of sudden death, cardiovascular conditions
A study by Penn State College of Medicine researchers reveals that people living with obstructive sleep apnea (OSA), a condition
Read more
Sleep and Menopause
Sleep disturbances alongside mood disorders urogenital symptoms, altered sexual function, and fatigue are some of the major symptoms associated with
Read more
accutane rash on body
Ever felt angry or upset after a bad night’s sleep? A new study sheds light on why you may feel
Read more
3 ways to biohack your way into feeling more alert after a bad night’s sleep
Despite our best efforts, sleepless nights aren’t always avoidable, especially when you take into account the fact that variables such
Read more
Do you love an afternoon nap? You really need to read this
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
Read more
Sleep disorders tally $94.9 billion in health care costs each year
Sleep disorders are associated with significantly higher rates of health care utilization, conservatively placing an additional $94.9 billion in costs
Read more