Why you need to push your knees out when you squat
Building a functional body doesn’t just come from your muscles, but also your joints. “Don’t let your knees fall in
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To roller skate well, you’ve got to skate often. But that’s not to say that you can’t make vast improvements
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Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you
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Move of the week: lateral lunge – for building stronger legs
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
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Move of the week: Bear crawl – the move for a stronger core
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
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Struggling to stay motivated? Get ready for a dose of easy-to-digest inspiration from five Olympic-standard athletes on how to stick
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Don’t fall for the myth: you don’t have to be red and sweaty to have a killer workout
Think you need to be red and sweaty after exercise? So did fitness writer Chloe Gray, until she started learning
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The 5 best bodyweight exercises to do if you don't have dumbbells
Fitness trainers explain how to strength train without weights. While the ongoing coronavirus pandemic has kept us all on lockdown,
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The London Marathon might be postponed, but here’s how to keep training
Unfortunately, you won’t be running the London Marathon this weekend, but don’t give up with your training just yet. After
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Deep breath: this is how to inhale and exhale when you squat
How do you breathe correctly during weight training? Fitness trainers answer the most googled questions. Breathwork is the latest buzzword
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