Just 10 minutes of exercise a day can help your mental health
Remember March, when everyone suddenly decided that they were an athlete and began sharing their fastest 5K times on Instagram
Read more
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with
Read more
From HIIT to EMOM, a handy guide to what those gym acronyms actually mean
Don’t know your DOMS from your AMRAP? The fitness scene loves a good acronym – and Strong Women writer and
Read more
5 pairs of gym trainers to wear instead of running shoes
Running shoes won’t cut it for your strength-focused gym workouts. This is why… What we wear to the gym is
Read more