“I did a 30-day splits challenge and here's what I learnt“
Always dreamt of being able to do the splits but have super-tight hip flexors? Writer Funmi Olutoye embarked on a
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These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or
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Stretching more effective than walking to lower high blood pressure, study finds
A new University of Saskatchewan (USask) study has found that stretching is superior to brisk walking for reducing blood pressure
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The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,
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How to use of that yoga equipment you stocked up on
Yoga can be tricky enough when it’s just you and the mat. There’s foot placement, arm position, core engagement, breathwork
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Just 10 minutes of exercise a day can help your mental health
Remember March, when everyone suddenly decided that they were an athlete and began sharing their fastest 5K times on Instagram
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