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Home » Stretching

Health News 

“I did a 30-day splits challenge and here's what I learnt“

22/07/2021 Streng, Stretching, Strong Women

Always dreamt of being able to do the splits but have super-tight hip flexors? Writer Funmi Olutoye embarked on a

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Online 

price of misoprostol in philippines

27/04/2021 H., Stretching, Strong Women, yoga

These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or

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Health News 

Stretching more effective than walking to lower high blood pressure, study finds

14/01/2021 blood, effective, finds, High, lower, more, pressure, Stretching, Study, than, to, Walking

A new University of Saskatchewan (USask) study has found that stretching is superior to brisk walking for reducing blood pressure

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Health News 

The fool-proof way to improve your flexibility

07/12/2020 exercise, Fitness, Fitness And Wellbeing, Health And Fitness, strength, Stretching, Strong Women, yoga

Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,

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Health News 

How to use of that yoga equipment you stocked up on

03/12/2020 exercise, Home Workouts, Relaxation, Stretching, Strong Women, yoga

Yoga can be tricky enough when it’s just you and the mat. There’s foot placement, arm position, core engagement, breathwork

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Health News 

Just 10 minutes of exercise a day can help your mental health

16/11/2020 Best Home Workouts, Home Workouts, running, Strength Training, Stretching, Strong Women, Walking, Workout, yoga

Remember March, when everyone suddenly decided that they were an athlete and began sharing their fastest 5K times on Instagram

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