Strong Women Archives

This one injury has become more common since lockdown – here’s how to prevent and treat it. It seems that

Want to build muscle? Try these superset workouts

Supersets aren’t just another fitness buzzword. The training tool can be incredibly useful for building muscle and mixing up your

Building a functional body doesn’t just come from your muscles, but also your joints. “Don’t let your knees fall in

Not sleeping well? Tired of waking up in the middle of the night? Making small tweaks to your dinnertime routine

These dieticians are calling out the red flags in nutrition and fitness. What does a ‘good’ relationship with food really

A pre-bed bowl of pasta before an endurance race isn’t the best way to carb load. Here’s how to actually

So many studios dim the lights for your workout, but is there benefit to exercising in the dark? I’m pretty

Put a nutritious twist on your chocolate bars with these seed and nut-based cacao snacks. There’s only one thing for

The first gold medal for Team GB from the Tokyo 2020 Paralympics was won by none other than hybrid athlete

If you’re experiencing symptoms of RED-S (relative energy deficiency in sport), increasing your calories and decreasing your training is key