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Ever heard of the ‘Minimum Effective Dose’ strategy in training? Here’s how applying the MED method to your workouts can
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New NICE guidelines recommend exercise, rather than medication, for those suffering with chronic pain. Writer Grace Holliday explains why movement
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Is one side of your body stronger than the other? Here's how to correct muscle imbalances
Many of us are walking around with muscle imbalances – caused by anything from sitting in one position for too
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Women are swearing by cold water swimming to improve mood and mental health
It may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood-boosting effects
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