Strong Women Commission Archives - Erwotex.net

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15/04/2021 exercise, Exercise Motivation, Head Strong, How To Exercise, Strong Women, Strong Women Commission, Workouts

Ever heard of the ‘Minimum Effective Dose’ strategy in training? Here’s how applying the MED method to your workouts can

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09/04/2021 chronic illness, Commissions, exercise, medicine, pain, Strong Women, Strong Women Commission, Workouts

New NICE guidelines recommend exercise, rather than medication, for those suffering with chronic pain. Writer Grace Holliday explains why movement

Is one side of your body stronger than the other? Here's how to correct muscle imbalances

31/03/2021 exercise, Fitness, Fitness And Wellbeing, Health And Fitness, How To Exercise, Strong Women, Strong Women Commission, Workouts

Many of us are walking around with muscle imbalances – caused by anything from sitting in one position for too

Women are swearing by cold water swimming to improve mood and mental health

29/03/2021 community, Health And Fitness, Mental Health, Nature, Strong Women, Strong Women Commission, swimming, Swimming Health Benefits

It may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood-boosting effects