The truth about wearing makeup while you work out
Could your makeup be to blame for post-workout acne? We asked the experts. For some, the thought of wearing make-up
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Move of the week: bicycle crunches – for activating your core
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
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“I did a 30-day splits challenge and here's what I learnt“
Always dreamt of being able to do the splits but have super-tight hip flexors? Writer Funmi Olutoye embarked on a
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Sports massages may feel useful, but do they actually help with sore muscles and post-workout recovery? Lockdown taught us to
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12 habits all gym-goers have (but might not admit to)
From possessively hogging kit to having too much energy, there are some habits that all gym-goers will recognise in themselves.
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One piece of kit, six muscle building exercises. Add this arm workout with weights to your repertoire for a stronger upper body.
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Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches
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6 ways to relax if you have trouble switching off
Find yourself compiling to-do lists when reading or end up scrolling the latest news when watching TV? For Mental Health
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Does strength training affect fertility?
Does strength training affect fertility? A well-informed approach to weight lifting and exercise could be conducive to successfully conceiving. Here’s
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The reason walking is such a good full-body workout
Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can
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