Strong Women Archives - Page 3 of 5 - Erwotex.net

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27/04/2021 H., Stretching, Strong Women, yoga

These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or

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23/04/2021 coffee, Nutrition, Strong Women

A new review has found that sipping on at least one cup of coffee a day had big heart benefits.

Try this at-home glute workout for better posture

15/04/2021 Glute Workout, Home Workouts, Lower Body Workouts, Strong Women, Workout, Workouts, Workouts For Women

Don’t underestimate the importance of your glutes. Stronger bum muscles can improve your desk-induced posture problems – and you don’t

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15/04/2021 exercise, Exercise Motivation, Head Strong, How To Exercise, Strong Women, Strong Women Commission, Workouts

Ever heard of the ‘Minimum Effective Dose’ strategy in training? Here’s how applying the MED method to your workouts can

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09/04/2021 chronic illness, Commissions, exercise, medicine, pain, Strong Women, Strong Women Commission, Workouts

New NICE guidelines recommend exercise, rather than medication, for those suffering with chronic pain. Writer Grace Holliday explains why movement

Try this 16-minute Tabata challenge when you're feeling stressed

02/04/2021 Fitness, Health And Fitness, Home Workouts, Strong Women, Stylist Strong, Workouts

Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. So you think you’re

Is one side of your body stronger than the other? Here's how to correct muscle imbalances

31/03/2021 exercise, Fitness, Fitness And Wellbeing, Health And Fitness, How To Exercise, Strong Women, Strong Women Commission, Workouts

Many of us are walking around with muscle imbalances – caused by anything from sitting in one position for too

Is walking as good for you as running?

29/03/2021 exercise, Fitness, Fitness And Wellbeing, Health And Fitness, running, Strong Women, Walking, Wellbeing

Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just

Women are swearing by cold water swimming to improve mood and mental health

29/03/2021 community, Health And Fitness, Mental Health, Nature, Strong Women, Strong Women Commission, swimming, Swimming Health Benefits

It may not sound appealing during the colder months, but devotees of cold water swimming swear by the mood-boosting effects

Improve your posture with this one trainer-approved core exercise

24/02/2021 Ab Workouts, Core Workouts, Home Workouts, posture, Strong Women, Working From Home

The best core exercise to fix your working from home posture, according to a personal trainer. We’ve accumulated a lot