Walking Archives - Erwotex.net

Love walking? Here's how sleep affects your ability to walk

03/11/2021 Fitnes, Sleep, Walking, Wellbeing

Struggling to get a good night’s sleep? You might start to feel it in your feet. A new study suggests

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24/09/2021 D, movement, of, Patterns, Walking

Scientists from the Graduate School of Information Science and Technology at Osaka University used animal location tracking along with artificial

The reason walking is such a good full-body workout

04/05/2021 hiking, St., Strong Women, Walking

Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can

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14/04/2021 115, and, Confidence, day, drop, Every, find, Guy, helped, his, out, pounds, this, Walking, Working

When Anthony Bayer was a teenager, he would eat upwards of 10,000 calories every day, and at his heaviest, weighed

Is walking as good for you as running?

29/03/2021 exercise, Fitness, Fitness And Wellbeing, Health And Fitness, running, Strong Women, Walking, Wellbeing

Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just

How Space Flight Affects the Brain

01/02/2021 bone, brain, Cortex, Grey Matter, muscle, neurology, neurons, neuroscience, research, Vertigo, Walking

Skip to: Brain Volume Changes in Astronauts Cosmonauts NASA Astronaut Astronauts experience severe forces and changes to their bodies during

Stretching more effective than walking to lower high blood pressure, study finds

14/01/2021 blood, effective, finds, High, lower, more, pressure, Stretching, Study, than, to, Walking

A new University of Saskatchewan (USask) study has found that stretching is superior to brisk walking for reducing blood pressure

“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”

11/01/2021 Fitness, Health And Fitness, Home Workouts, Stylist Strong, Walking

Don’t freak out if your step count is lower than usual. There’s more important ways to move, according to an

“What walking every day during the Christmas break taught me about my mental health”

07/01/2021 Fitness, Fitness And Wellbeing, Mental Health, Walking, Wellbeing

Stylist’s Lauren Geall reveals how forcing herself to go outside for a walk every day over Christmas transformed how she

5 autumn walks in London that you’ll even enjoy in the cold and rain

16/11/2020 exercise, lockdown, London, pandemic, Things To Do, Walking, Wellbeing

To help keep a healthy body and mind while living London during Lockdown 2.o, we’ve rounded up some of the

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