Deep breath: this is how to inhale and exhale when you squat
How do you breathe correctly during weight training? Fitness trainers answer the most googled questions. Breathwork is the latest buzzword
Read more
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with
Read more
5 pairs of gym trainers to wear instead of running shoes
Running shoes won’t cut it for your strength-focused gym workouts. This is why… What we wear to the gym is
Read more