Weight Lifting Archives - Erwotex.net

Deep breath: this is how to inhale and exhale when you squat

28/12/2020 Fitness, Mindfulness, Strength Training, Stylist Strong, Weight Lifting

How do you breathe correctly during weight training? Fitness trainers answer the most googled questions. Breathwork is the latest buzzword

Lost exercise motivation in these uncertain times? This is how to work through it

21/10/2020 Goals, Gym, Health And Fitness, lockdown, Mental Health, running, Strength Training, Strong Women, Weight Lifting, Weight Training

When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with

5 pairs of gym trainers to wear instead of running shoes

14/10/2020 Gym Shoes, Shoes, Strength Training, Strong Women, Trainers, Weight Lifting, Weight Training, Workout

Running shoes won’t cut it for your strength-focused gym workouts. This is why… What we wear to the gym is