Weight Training Archives - Erwotex.net

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20/10/2021 Strength Train, Weight Training

A common myth in weight training is that it makes you more stiff and less stretchy. But is it true?

Don’t fall for the myth: you don’t have to be red and sweaty to have a killer workout

21/01/2021 gymnastics, Home Workouts, Strength Training, Strong Women, Weight Training, Workouts

Think you need to be red and sweaty after exercise? So did fitness writer Chloe Gray, until she started learning

Lost exercise motivation in these uncertain times? This is how to work through it

21/10/2020 Goals, Gym, Health And Fitness, lockdown, Mental Health, running, Strength Training, Strong Women, Weight Lifting, Weight Training

When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with

5 pairs of gym trainers to wear instead of running shoes

14/10/2020 Gym Shoes, Shoes, Strength Training, Strong Women, Trainers, Weight Lifting, Weight Training, Workout

Running shoes won’t cut it for your strength-focused gym workouts. This is why… What we wear to the gym is