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A common myth in weight training is that it makes you more stiff and less stretchy. But is it true?
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Don’t fall for the myth: you don’t have to be red and sweaty to have a killer workout
Think you need to be red and sweaty after exercise? So did fitness writer Chloe Gray, until she started learning
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Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with
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5 pairs of gym trainers to wear instead of running shoes
Running shoes won’t cut it for your strength-focused gym workouts. This is why… What we wear to the gym is
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