Wellbeing Archives - Page 2 of 2 - Erwotex.net

Is walking as good for you as running?

29/03/2021 exercise, Fitness, Fitness And Wellbeing, Health And Fitness, running, Strong Women, Walking, Wellbeing

Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just

A new way to measure human wellbeing towards sustainability

16/03/2021 a, human, measure, new, Sustainability, to, towards, Way, Wellbeing

From science to implementation: How do we know if humankind is moving in the right direction towards global sustainability? The

Making music tunes up wellbeing during lockdown

25/02/2021 during, lockdown, making, music, tunes, up, Wellbeing

Spontaneous group music making is associated with a number of wellbeing benefits, even if the performers are not in the

“What walking every day during the Christmas break taught me about my mental health”

07/01/2021 Fitness, Fitness And Wellbeing, Mental Health, Walking, Wellbeing

Stylist’s Lauren Geall reveals how forcing herself to go outside for a walk every day over Christmas transformed how she

5 autumn walks in London that you’ll even enjoy in the cold and rain

16/11/2020 exercise, lockdown, London, pandemic, Things To Do, Walking, Wellbeing

To help keep a healthy body and mind while living London during Lockdown 2.o, we’ve rounded up some of the

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