Is walking as good for you as running?
Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just
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A new way to measure human wellbeing towards sustainability
From science to implementation: How do we know if humankind is moving in the right direction towards global sustainability? The
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Making music tunes up wellbeing during lockdown
Spontaneous group music making is associated with a number of wellbeing benefits, even if the performers are not in the
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“What walking every day during the Christmas break taught me about my mental health”
Stylist’s Lauren Geall reveals how forcing herself to go outside for a walk every day over Christmas transformed how she
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5 autumn walks in London that you’ll even enjoy in the cold and rain
To help keep a healthy body and mind while living London during Lockdown 2.o, we’ve rounded up some of the
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