Workouts Archives - Erwotex.net

This one injury has become more common since lockdown – here’s how to prevent and treat it. It seems that

Want to build muscle? Try these superset workouts

Supersets aren’t just another fitness buzzword. The training tool can be incredibly useful for building muscle and mixing up your

Looking for a new fitness challenge to keep you motivated this autumn? Writer Priyankaa Joshi – whose squat holds have

Feeling stressed out? Desperate for a bit of internal peace? Writer Sakshi Udavant spent a month trying a daily dose

Do you spend most of the day sat slumped over your laptop? If so, stop what you’re doing and have

Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands

So many studios dim the lights for your workout, but is there benefit to exercising in the dark? I’m pretty

Yoga is a great low-impact workout when you’re managing muscle strains – but few of us ever think of doing

When it comes to managing DOMS, there are any number of techniques available – but which one works best? Soft

Could your makeup be to blame for post-workout acne? We asked the experts. For some, the thought of wearing make-up