“I tried yin yoga for a month – here’s how it improved my mental and physical health”
Feeling stressed out? Desperate for a bit of internal peace? Writer Sakshi Udavant spent a month trying a daily dose
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Yoga for back pain: What you need to know
If you’re thinking about using yoga for back pain, we’ve got all the information you need. In this article, physiotherapist
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Working from home is wreaking havoc on our posture. Slouching over desks, beds and dining tables can have a negative
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Yoga is a great low-impact workout when you’re managing muscle strains – but few of us ever think of doing
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These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or
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How Yoga Can Help With Period Pain
Historically, yoga was an oral a tradition deeply rooted in religion and focused on spiritual growth and control over the
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Complementary Medicine Use Common in Patients With Diabetes
An updated worldwide estimate of complementary and alternative medicine (CAM) use among individuals with diabetes found widespread use, though it
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Treatment of Menorrhagia
Menorrhagia or heavy bleeding is a symptom of an underlying disease. Diagnosis and treatment is usually directed at the disease.
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In 2020 we got hooked on yoga – but will it last?
With national lockdowns closing gyms and studios, fitness fans were forced to find another way to workout. According to a
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The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,
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