yoga Archives - Page 2 of 2 - Erwotex.net

How to use of that yoga equipment you stocked up on

03/12/2020 exercise, Home Workouts, Relaxation, Stretching, Strong Women, yoga

Yoga can be tricky enough when it’s just you and the mat. There’s foot placement, arm position, core engagement, breathwork

Just 10 minutes of exercise a day can help your mental health

16/11/2020 Best Home Workouts, Home Workouts, running, Strength Training, Stretching, Strong Women, Walking, Workout, yoga

Remember March, when everyone suddenly decided that they were an athlete and began sharing their fastest 5K times on Instagram

Fitness video: Shilpa Shetty Kundra shows how Yoga can improve blood circulation-strengthen the core

02/11/2020 Asana, Bollywood, exercise, Fitness, health, Hungama 2, Manali, Shilpa Shetty Kundra, Workout, yoga

The Covid-19 quarantine has asked us to deliver more than we had bargained for and as we juggle work and

Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana, in fitness move of the week

05/10/2020 Asana, Bollywood, coronavirus, Covid, exercise, Fitness, Malaika Arora, Trikonasana, Workout, yoga

Making fans amp up their fitness quotient throughout the Covid-19 quarantine, Bollywood dancer Malaika Arora has been challenging fans into

Malaika Arora nails Padmasana as Yoga ‘move of the week’, stresses on ‘gratitude’ after Covid-19 recovery

30/09/2020 Asana, coronavirus, Covid, exercise, Fitness, gratitude, health, Lifestyle, lotus pose, Malaika Arora, Padmasana, Workout, yoga

Throughout the Covid-19 lockdown, Bollywood actor Malaika Arora has kept fans on their toes with her fitness inspiration and regular

Gomukhasana: Esha Gupta bids our Monday blues goodbye with her picture of Yoga asana

04/09/2020 Asana, Bollywood, Esha Gupta, exercise, Fitness, Gomukhasana, health, Workout, yoga

There is no better way to beat the Monday blues hollow than to indulge in some meditation and Bollywood diva

Factors maximize impact of yoga, physical therapy on back pain in underserved population

14/07/2020 back, factors, impact, in, maximize, of, on, pain, physical, population, therapy, underserved, yoga

New research shows that people with chronic low back pain (cLBP) have better results from yoga and physical therapy compared

Yoga At Home: 5 Yoga Poses That Can Help You Find Your Center & Inner Peace

31/05/2020 &, 5, at, can, Center, find, help, home, Inner, Peace, Poses, That, yoga, You, your

Yoga is a widely practiced Hindu spiritual and severe discipline, a part of which includes breath control, simple meditation, and

Mindful yoga reduces testosterone by 29% in women with polycystic ovary syndrome

14/04/2020 29%, by, in, Mindful, ovary, Polycystic, reduces, syndrome, testosterone, With, women, yoga

Women with Polycystic Ovary Syndrome (PCOS) should consider adopting a mindful yoga practice to help ease symptoms and improve androgen

Next →